The rise of mental health concerns among young people, including anxiety, depression, and self-harm, is a pressing issue amplified by factors such as academic stress, social media, family dynamics and societal expectations. It is therefore crucial to prioritise early intervention, de-stigmatise mental health discussions, and provide accessible and effective support to address these concerns and promote the wellbeing of young people.

This year R U OK?Day falls on Thursday 11 September, an annual National Day of Action and a reminder that every day is the day to check in with your friends, family and colleagues.